Sports Massage treatments vary according to when and why you are seeking treatment. Whether you partake in regular exercise or are stiff from a sedentary lifestyle, sports massage has something to offer.

In general, there are five main types of treatment:
Pre-event massage
Post-event massage
Maintenance massage
Injury treatment
Wellbeing/postural corrections

Sports massage has a number of benefits both physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career

Our sports massage therapist uses various techniques including effleurage, kneading, skin rolling and trigger point releases to recuperate your muscles. In conjunction with regular hands on soft tissue manipulation we use biomechanical analysis, kinesiotaping and in certain cases dry needling for a long-lasting effect.